Home » Keto Diet » Keto Diet 101 » How exactly to calculate Keto macros? How exactly to determine Keto macros? You’ve likely heard “macros” and “calculating/sticking to/heading over your keto macros” being talked about within the keto diet. So, if you’re new to a ketogenic diet, then you’ll be wanting to know what macros are.
And if you’ve attempted keto already, then you’ll be questioning about the ultimate way to estimate your macros on keto, how to track your macros, and what to do if you go over them. We’ll be covering everything related to figuring out Keto diet macros in this specific article. Macros are macronutrients, aka proteins, carbohydrates and fats.
Proteins – are used by our body to construct and repair muscles and they’re also important for growth, tissue repair and the functioning of your immune system. Carbohydrates – are usually our main source of gas, although that obvious changes on the keto diet. Many people on a keto diet adhere to a specific ratio of macronutrients – consuming few carbohydrates, moderate levels of protein, and a lot of healthy fats.
- Make sure you get lots of barefoot walking in too on softer areas
- Candy, chocolate, cookies
- Cleanse Tea
- Improved feeling
- The Lounge
- Click the 3 little dots in the low right hand part of the image
We’ll cover more about whether you should monitor macros and exactly how much that counts below. Macros are simply just the 3 macronutrients that define your diet: Proteins, Carbohydrates, and Fats. How exactly does the Keto Diet work? Because you’re changing the ratios of the macronutrients you eat, you alter your body’s metabolism – instead of relying mainly on carbs for fuel, it starts using mainly body fat.
Your body switches into a fat-burning setting called ketosis. Whenever your body breaks extra fat into gas down, one of the byproducts is named a “ketone,” which can be used by various cells in your body to produce energy as well. This starts your system using fat (and ketones) for energy instead of glucose from sugars. That’s why you’ll want to measure your ketone levels to check on if you’re in ketosis.
There’s more information on that in our guide to keto article. Is Keto healthy? It could be really good for many people if they’re eating a wholesome ketogenic diet filled up with nutrient-dense foods. While keto often leads to weight loss, not everyone following a keto diet is doing so to lose weight.