OMG Have You Made This Granola Yet?

A day in my pouch is a sequence of blog posts to indicate what a typical each day menu seems to be like in my put up weight loss surgery world. Breakfast: I had an abundance of apples so I cooked a few. I simply peeled, chopped them, and cooked them with a few pumps of Sugar Free Torani Syrup (I used a little SF Salted Caramel), a sprint or 2 of cinnamon, and a sprint of apple pie spice. I stirred them occasionally and cooked them till they have been softened but still held shape.

I topped with a scoop of cooked apples with a dollop of sweetened ricotta cheese (just added some cinnamon and SF Vanilla Torani to style.) You possibly can use honey or agave too no matter sweetener you use. On prime of that I sprinkled some Chai Spiced Protein Granola. OMG Have you made this granola but?

It ought to be called cracknola, it is addictive. Lunch: Shrimp Cocktail and Cheese. Pretty Simple. I use regular sticktail sauce. They promote SF ones however I don’t use that a lot. See the amount pictured, most likely half that gets truly consumed. I took a break outdoors a little bit later with a protein shake. It has been gorgeous here high 70’s. Though it’s lovely, it is not conducive to the holiday spirit maybe once the decorations go up. Umm quickly. I dragged the bins out. That’s as far as I received. Place all elements in blender, and blend until clean.

Powdered Peanut Butter is de-fatted peanut butter. About 85%-90% of the fat has been removed so it has the consistency of flour, in reality, it’s typically known as peanut flour. I used Chike PB. Learn how to make Honey Yogurt Cubes: Stir together 1-6 oz container of plain Greek Yogurt (I used Fage 0%) and a couple of Tablespoons of Honey until effectively combined. You should utilize SF Torani too. Spoon into ice cube tray and freeze. Time Saver: I typically make Smoothie Bags on Sunday to make the week’s breakfasts easier. I place all the components except the milk in fact in a snack sized baggie and toss in the freezer.

  • 7 Exercises That can Transform Your Body
  • Peel a handful of ginger and then combine it with the juice from one lemon
  • 1 cup green tea
  • Maximum Heart Rate (beats/minute) = 208 – (0.7 x Age)

On a busy morning, pull a baggie out, dump in a blender, add milk. Snacks: Coffee including a cease at Starbucks for a Soy Latte and since the road was quick I had them jazz it up a bit. I ordered a Hot, Grande, Soy Latte with 1 pump of Sugar Free Cinnamon Dolce and a couple of pumps SF Vanilla. In the evening, I watched a DVR’d episode of The Amazing Race (my favorite present) I’m behind the episode (no spoilers, my favorite group this time is Bethanny (Soul Surfer) and Adam.

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